Athlete Profile

Athlete: Blake Trippy

Blake Trippy's Profile Picture
Region:
Southern California
Team:
CrossFit South Bay Torrance
Affiliate:
CrossFit South Bay Torrance
Gender:
Male
Age:
33
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:15
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch190 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try my best to eat clean but I also love food and shit happens

How I Train

I workout mostly at a CrossFit Affiliate

I have currently been following The Outlaw Way but I also love to incorporate programming from the great coaches at CrossFitSouthBay

My Athletic Background

I played youth or high school level sports

Grew up playing basketball, played indoor volleyball in high school and used to surf a ton. Started lifting weights in college and still love beach volleyball.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

began by following the main site wods by myself at a Gold's Gym. I have completed the CrossFit Level 1 certification course and I am now a trainer at CrossFit SouthBay and CrossFit SouthBay Torrance.

My Work/Rest Schedule

I usually only do 1 workout a day

I hate rest days and try to train as often as possible but some days are hectic and I am unable to train.

How long have you been doing CrossFit?

2-4 years

I started doing CrossFit during the 2012 Open

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