Athlete Profile

Athlete: Matt Grundler

Matt Grundler's Profile Picture
Region:
Southern California
Team:
CrossFit Inferno
Affiliate:
CrossFit Inferno
Gender:
Male
Age:
38
Height:
6'4"
Weight:
230 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad173
Sprint 400m--
Run 5k11:08
Maxes
Clean & Jerk155 lb
Snatch65 lb
Deadlift255 lb
Back Squat155 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I did both football and wrestling in high school and college. Also played rugby while in college.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My brother is a coach at Inferno, and started following the workouts posted from my home gym, and started sending him videos of my workouts for his critique.

My Work/Rest Schedule

I usually only do 1 workout a day

Usually, Do CF workouts 3-4 days per week.

How long have you been doing CrossFit?

Less than 6 months

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