Athlete: Lincoln Herman
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Less than ideal
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Programming by Capri Mike and Crew!
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Getting into CrossFit helped me get off of cholesterol medicine!