Athlete Profile

Athlete: Lincoln Herman

Lincoln Herman's Profile Picture
Region:
North West
Team:
CFSC - Salmon Creek
Affiliate:
CrossFit Salmon Creek
Gender:
Male
Age:
41
Height:
5'10"
Weight:
193 lb

Benchmarks

Workouts
Fran7:57
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad266
Sprint 400m1:17
Run 5k27:58
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift425 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Less than ideal

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Getting into CrossFit helped me get off of cholesterol medicine!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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