A long time runner and occasional triathlete who is always up for a physical challenge I found crossfit relatively early in 2007, though for the first few years I used it mostly as an occasional off season method to stay in shape. For the past few seasons I have participated in the open and crossfit year around and enjoy seeing improvement in my fitness despite the ascending age group(s) and comparing my fitness to previous benchmarks as well as friends.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2017 115986th Men 11979th Men (40-44) 8132nd Men North Central 946th Men (40-44) North Central 62409th Men United States 7541st Men (40-44) United States – –
2016 Men Men (40-44) Men North Central Men (40-44) North Central – – – –
2015 53831st Men 4709th Men (40-44) 4330th Men North Central 398th Men (40-44) North Central – – – –
2014 53612th Men 4943rd Men (40-44) 4285th Men North Central 382nd Men (40-44) North Central – – – –

Benchmark Stats

  • Back Squat 385 lb
    Chad1000x --
    Clean and Jerk 225 lb
    Deadlift 425 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 7:31
    Grace 3:10
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 21:00
  • Snatch 145 lb
    Sprint 400m --