Athlete Profile

Athlete: Donald Spector

Donald Spector's Profile Picture
Region:
North East
Team:
CrossFit Mount Laurel
Affiliate:
CrossFit Mount Laurel
Gender:
Male
Age:
57
Height:
5'10"
Weight:
167 lb

Benchmarks

Workouts
Fran10:20
Helen13:07
Grace--
Filthy 50--
Fight Gone Bad206
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch115 lb
Deadlift315 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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