Athlete Profile

Athlete: Lucas Rosa

Lucas Rosa's Profile Picture
Region:
North East
Team:
CrossFit Iron Will
Affiliate:
CrossFit Iron Will
Gender:
Male
Age:
28
Height:
5'7"
Weight:
177 lb

Benchmarks

Workouts
Fran3:39
Helen0:00
Grace2:19
Filthy 500:00
Fight Gone Bad307
Sprint 400m1:08
Run 5k19:37
Maxes
Clean & Jerk275 lb
Snatch200 lb
Deadlift425 lb
Back Squat325 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

Started working out during deployment overseas and slowly learned about crossfit. Then one day at my local CrossFit gym my Coach told me to sign up for the Opens. I did and I ended up doing pretty good. Now I work hard on getting better.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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