Athlete Profile

Athlete: TJ OConnor

TJ OConnor's Profile Picture
Region:
South East
Team:
Jaco CrossFit
Affiliate:
Jaco CrossFit
Gender:
Male
Age:
32
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran4:50
Helen0:00
Grace3:10
Filthy 500:00
Fight Gone Bad322
Sprint 400m1:30
Run 5k27:00
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift415 lb
Back Squat335 lb
Max Pull-ups33

Bio

CrossFitting for 5 years. Affiliate owner of Jaco CrossFit

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

85% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

At Jaco CrossFit

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Affiliate owner.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

5 days/wk.

How long have you been doing CrossFit?

4+ years

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