Athlete Profile

Athlete: Melissa Isaacs

Melissa Isaacs's Profile Picture
Region:
South East
Team:
Black Box Strong
Affiliate:
CrossFit Black Box
Gender:
Female
Age:
29
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad261
Sprint 400m1:40
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch--
Deadlift300 lb
Back Squat235 lb
Max Pull-ups--

Bio

High school and college athletics. Previously in bodybuilding and figure competitions.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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