Athlete Profile

Athlete: Aydan Poko

Aydan Poko's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Gold Coast
Affiliate:
CrossFit Reebok Gold Coast
Gender:
Male
Age:
21
Height:
190 cm
Weight:
91 kg

Benchmarks

Workouts
Fran4:30
Helen8:45
Grace2:09
Filthy 5025:20
Fight Gone Bad312
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 kg
Snatch90 kg
Deadlift220 kg
Back Squat170 kg
Max Pull-ups23

Bio

Played rugby league most of my life been brought up on it, played internationally and nationally whilst in Australia . Used crossfit to bump the fitness then just got hooked. Currently still playing high level footy and crossfit training 5 times a week as well.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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