Athlete Profile

Athlete: Andrew Lemos

Andrew Lemos's Profile Picture
Region:
South West
Team:
CrossFit Works
Affiliate:
CrossFit Works
Gender:
Male
Age:
28
Height:
5'6"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift440 lb
Back Squat305 lb
Max Pull-ups--

Bio

Started From The Bottom.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Decline to answer

Lechita and rice.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

My schedule is always changing, work, life, you know how it is.

How long have you been doing CrossFit?

2-4 years

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