Athlete: Yurii Hanson
|Fight Gone Bad||408|
|Clean & Jerk||301 lb|
|Back Squat||405 lb|
I own a box. I train hard 5 days a week. I eat clean and and am a strong believer in Isagenix. I am a husband and father of 3, Elijah, Ava, and Etta.
How I Eat
I eat strict paleo with one cheat a week. I zone my meals.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I own a box.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Yurii Hanson moved his way into the top three with a 1st place finish in Event 4. Austin Stack and Jesse Disch followed in 2nd and 3rd. See all Event Summary Videos.
Video, Posted Sat, 05.26.12
"It's an exciting time of the year for the whole gym. Everyone is amped up ..." Photos by: Liv Swant-Johnson Kerry Hanson laughs as she recalls signing her husband, Yurii Hanson up...
Article, Posted Thu, 05.24.12
Find out who's going to the 2012 North West Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
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