Athlete Profile

Athlete: Al Quist

Al Quist's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Charlottesville
Affiliate:
CrossFit Charlottesville
Gender:
Male
Age:
73
Height:
5'8"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

For the last year and a half I have been eating Paleo at maybe 75%. Before that I was pretty much vegetarian.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I try to workout 3-4 times per week.

How long have you been doing CrossFit?

2-4 years

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