Athlete: Al Quist
How I Eat
For the last year and a half I have been eating Paleo at maybe 75%. Before that I was pretty much vegetarian.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I try to workout 3-4 times per week.