28 years old. I am a proud military wife to my amazing husband, Daren Cross. I am the owner and head coach at CrossFit Poise. But I am also a Business and Nutritional Coach. I love working with passionate, like minded people who want to serve a bigger purpose than themselves and giving back to the community and showing them how they can live a life by their own design not have to be stuck and unhappy . I have a special spot in my heart for women and teen girls and helping them discover how amazing they are, what their body's are capable of doing and watching their confidence soar and how everything around them changes for the better when that happens: attitude, grades, etc.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --