Athlete Profile

Athlete: Roman Hale

Roman Hale's Profile Picture
Region:
Mid Atlantic
Team:
Brandywine Crossfit
Affiliate:
Brandywine CrossFit
Gender:
Male
Age:
46
Height:
5'11"
Weight:
207 lb

Benchmarks

Workouts
Fran3:09
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch185 lb
Deadlift505 lb
Back Squat505 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Brandywine Crossfit is the only reason I've had any success at this sport... Thx to all my coaches and classmates

My Athletic Background

I played college sports

Played football and power lifted at Temple University

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I joined Brandywine Crossfit to get in shape for a Spartan race with my brother... I didn't want to look stupid

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

3 days Crossfit. 2 days yoga. 2 days rest

How long have you been doing CrossFit?

2-4 years

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