Athlete Profile

Athlete: Roman Hale

Roman Hale's Profile Picture
Region:
Mid Atlantic
Team:
Brandywine Crossfit
Affiliate:
Brandywine CrossFit
Gender:
Male
Age:
45
Height:
5'11"
Weight:
209 lb

Benchmarks

Workouts
Fran3:46
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift505 lb
Back Squat505 lb
Max Pull-ups--

Bio

Married to Jen (Wonder Woman) for 21 years. I have 8 beautiful children ( 4 boys 4 girls) and another boy due June 6th. I love my life.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Brandywine Crossfit is the only reason I've had any success at this sport... Thx to all my coaches and classmates

My Athletic Background

I played college sports

Played football and power lifted at Temple University

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I joined Brandywine Crossfit to get in shape for a Spartan race with my brother... I didn't want to look stupid

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

3 days Crossfit. 2 days yoga. 2 days rest

How long have you been doing CrossFit?

1-2 years

Leaderboard