Athlete Profile

Athlete: Heather Sowry

Heather Sowry's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit HVL
Affiliate:
CrossFit HVL
Gender:
Female
Age:
32
Height:
5'2"
Weight:
162 lb

Benchmarks

Workouts
Fran3:50
Helen0:00
Grace2:24
Filthy 5023:20
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk210 lb
Snatch150 lb
Deadlift365 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I crossfit 5 times a week. I also do a mix of cycling, running, swimming, and Pilates.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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