Athlete: Heather Sowry
How I Eat
I eat quality foods but don't measure the amount
Low carb-no sugar. I try my best to follow the CrossFit eating philosophy. Train hard, fuel right.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I train 6 days a week, run, row, and enjoy being in the outdoors.