Athlete Profile

Athlete: Liam Borsa

Liam Borsa's Profile Picture
Region:
Canada West
Team:
CrossFit 604
Affiliate:
CrossFit 604
Gender:
Male
Age:
29
Height:
185 cm
Weight:
170 lb

Benchmarks

Workouts
Fran3:19
Helen--
Grace--
Filthy 5020:20
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift335 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat when I'm hungry, cut out sugar and processed crap and let my hummingbird metabolism sort out the rest!

How I Train

I workout mostly at a CrossFit Affiliate

I still get out and run, hike, yoga etc..

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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