Athlete Profile

Athlete: Angela Renfro

Angela Renfro's Profile Picture
Region:
South West
Team:
CrossFit Now
Affiliate:
CrossFit Now
Gender:
Female
Age:
30
Height:
5'0"
Weight:
105 lb

Benchmarks

Workouts
Fran5:50
Helen8:51
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch102 lb
Deadlift250 lb
Back Squat223 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

"Every failed attempt makes you better just as much as a success does, just in different ways."   Over the course of the next few months as the 2012 Reebok CrossFit Games Open...
Article, Posted Fri, 03.02.12
What could be worse than seven minutes of burpees? (Hell, perhaps.)     This weekend marked the beginning of the Open competition in the CrossFit South West...
Article, Posted Mon, 02.27.12