Athlete Profile

Athlete: Dan Allen

Dan Allen's Profile Picture
Region:
North Central
Team:
CrossFit Jenks
Affiliate:
CrossFit Jenks
Gender:
Male
Age:
49
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran4:54
Helen12:35
Grace4:50
Filthy 5033:22
Fight Gone Bad261
Sprint 400m1:11
Run 5k21:07
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups42

Bio

Ran track and cross-country in college. I do outdoor sports - mountain biking, snow skiing and stand-up paddle board. Started CrossFit in 2009.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I typically rest 4 or more days per month

3 on 1 off

How long have you been doing CrossFit?

4+ years

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