Athlete Profile

Athlete: Rick Clifford

Rick Clifford's Profile Picture
Region:
North East
Team:
CrossFit Mount Laurel
Affiliate:
CrossFit Mount Laurel
Gender:
Male
Age:
49
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran4:10
Helen--
Grace2:25
Filthy 50--
Fight Gone Bad318
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk260 lb
Snatch190 lb
Deadlift475 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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