How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
Paleo with a few cheat meals.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
5-6 workouts a week plus some two-a-days.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?