Athlete Profile

Athlete: Jeff Smith

Jeff Smith's Profile Picture
Region:
South West
Team:
CrossFit Evolve
Affiliate:
CrossFit Evolve
Gender:
Male
Age:
37
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran2:40
Helen9:44
Grace1:58
Filthy 5020:35
Fight Gone Bad338
Sprint 400m0:00
Run 5k24:00
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift530 lb
Back Squat420 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

Paleo with a few cheat meals.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

5-6 workouts a week plus some two-a-days.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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