Athlete Profile

Athlete: david gross

david gross's Profile Picture
Region:
Central East
Team:
Team Faction
Affiliate:
CrossFit Memphis
Gender:
Male
Age:
26
Height:
6'2"
Weight:
196 lb

Benchmarks

Workouts
Fran3:32
Helen8:00
Grace0:00
Filthy 5023:50
Fight Gone Bad--
Sprint 400m1:42
Run 5k30:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift355 lb
Back Squat335 lb
Max Pull-ups40

Bio

I love CrossFit!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

A little Paleo here and Zone there

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard