Athlete Profile

Athlete: James Lancaster

James Lancaster's Profile Picture
Region:
Central East
Team:
AKP
Affiliate:
AKP CrossFit
Gender:
Male
Age:
27
Height:
6'6"
Weight:
240 lb

Benchmarks

Workouts
Fran--
Helen10:48
Grace3:43
Filthy 5031:07
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk218 lb
Snatch--
Deadlift430 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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