Athlete Profile

Athlete: joe kowalczyk

joe kowalczyk's Profile Picture
Region:
North East
Team:
Yankee Crossfit
Affiliate:
Yankee CrossFit
Gender:
Male
Age:
33
Height:
5'10"
Weight:
181 lb

Benchmarks

Workouts
Fran2:32
Helen7:07
Grace1:58
Filthy 500:00
Fight Gone Bad405
Sprint 400m1:00
Run 5k19:32
Maxes
Clean & Jerk275 lb
Snatch210 lb
Deadlift445 lb
Back Squat395 lb
Max Pull-ups73

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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