Athlete Profile

Athlete: Brad Holloman

Brad Holloman's Profile Picture
Region:
Mid Atlantic
Gender:
Male
Age:
34
Height:
5'11"
Weight:
174 lb

Benchmarks

Workouts
Fran5:10
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:00
Maxes
Clean & Jerk--
Snatch--
Deadlift420 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

I train to condition myself for many situations. I am a long time hunter and see value in being able sustain long hours in the field and long treks to get to the game.

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

squash

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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