8 years as a competitive Dragon Boat racer. Attended the world championships in Penang, Malaysia 2010 and Hong Kong 2012. Winning a gold medal in the 2K race in Hong Kong capped my career with the Cascades Women Dragon Boat team . I took up CrossFit to fill a void in training. I love the diversity of every WOD and the challenge and camaraderie that comes with working out with people who feel like family.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2021 136th Women (55-59) 108th Women (55-59) North America 16th Women (55-59) Canada 1st Women (55-59) CrossFit NCR
2020 153rd Women (55-59) – – 14th Women (55-59) Canada – –
2019 19313th Women 244th Women (50-54) – – 1395th Women Canada 13th Women (50-54) Canada – –
2018 25783rd Women 276th Women (50-54) 1150th Women Canada East 7th Women (50-54) Canada East 1790th Women Canada 9th Women (50-54) Canada – –
2017 78390th Women 2471st Women (50-54) 3373rd Women Canada East 125th Women (50-54) Canada East 5291st Women Canada 182nd Women (50-54) Canada – –
2016 8656th Women 39th Women (50-54) 450th Women Canada East 4th Women (50-54) Canada East – – – –
2015 13771st Women 85th Women (50-54) 699th Women Canada East 4th Women (50-54) Canada East – – – –
2014 18589th Women 537th Women (45-49) 920th Women Canada East 23rd Women (45-49) Canada East – – – –

Age Group Quarterfinal

Year Rank Worldwide
2020 127th Women (55-59)
2016 45th Women (50-54)
2015 104th Women (50-54)

Benchmark Stats

  • Back Squat 195 lb
    Chad1000x --
    Clean and Jerk 140 lb
    Deadlift 265 lb
  • Fight Gone Bad 327
    Filthy 50 24:36
    Fran 6:16
    Grace 5:10
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 110 lb
    Sprint 400m --