8 years as a competitive Dragon Boat racer. Attended the world championships in Penang, Malaysia 2010 and Hong Kong 2012. Winning a gold medal in the 2K race in Hong Kong capped my career with the Cascades Women Dragon Boat team . I took up CrossFit to fill a void in training. I love the diversity of every WOD and the challenge and camaraderie that comes with working out with people who feel like family.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
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2021 | 136th Women (55-59) | 108th Women (55-59) North America | 16th Women (55-59) Canada | 1st Women (55-59) CrossFit NCR | ||||
2020 | 153rd Women (55-59) | – – | 14th Women (55-59) Canada | – – | ||||
2019 | 19313th Women | 244th Women (50-54) | – – | 1395th Women Canada | 13th Women (50-54) Canada | – – | ||
2018 | 25783rd Women | 276th Women (50-54) | 1150th Women Canada East | 7th Women (50-54) Canada East | 1790th Women Canada | 9th Women (50-54) Canada | – – | |
2017 | 78390th Women | 2471st Women (50-54) | 3373rd Women Canada East | 125th Women (50-54) Canada East | 5291st Women Canada | 182nd Women (50-54) Canada | – – | |
2016 | 8656th Women | 39th Women (50-54) | 450th Women Canada East | 4th Women (50-54) Canada East | – – | – – | ||
2015 | 13771st Women | 85th Women (50-54) | 699th Women Canada East | 4th Women (50-54) Canada East | – – | – – | ||
2014 | 18589th Women | 537th Women (45-49) | 920th Women Canada East | 23rd Women (45-49) Canada East | – – | – – |
Benchmark Stats
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Back Squat 195 lb Chad1000x -- Clean and Jerk 140 lb Deadlift 265 lb -
Fight Gone Bad 327 Filthy 50 24:36 Fran 6:16 Grace 5:10 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 110 lb Sprint 400m --