Athlete Profile

Athlete: Dan-O Lepore

Dan-O Lepore's Profile Picture
Region:
South East
Team:
CrossFit Unmatched
Affiliate:
CrossFit Unmatched
Gender:
Male
Age:
34
Height:
6'0"
Weight:
298 lb

Benchmarks

Workouts
Fran15:45
Helen16:56
Grace--
Filthy 5044:33
Fight Gone Bad--
Sprint 400m1:22
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift415 lb
Back Squat325 lb
Max Pull-ups0

Bio

Played high school football and wrestling.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I don't really diet or watch what I eat I need to start I would probably improve and get leaner.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Unmatched Mt Dora Florida 3 to 5 times a week!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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