Athlete Profile

Athlete: Taylor Souster

Taylor Souster's Profile Picture
Region:
Canada West
Team:
CrossFit Sherwood Park
Affiliate:
CrossFit Sherwood Park
Gender:
Male
Age:
23
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk320 lb
Snatch215 lb
Deadlift545 lb
Back Squat435 lb
Max Pull-ups--

Bio

-Former running back/punt/kick returner for the University of British Columbia Varsity football team in Vancouver BC. -Played competitively in football, team handball, basketball, soccer, and track and field (100m ,200m, 400m). -Love to snowboard, mountain bike, long hikes, and anything that will challenge me physically or mentally. -Currently enrolled at Grant Macewan University in Edmonton as a commerce student. -Born and raised in Sherwood Park, Alberta

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

Less than 6 months

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