Athlete Profile

Athlete: Katie Polnow

Katie Polnow's Profile Picture
Region:
North Central
Team:
CrossFit Rockford
Affiliate:
CrossFit Rockford
Gender:
Female
Age:
28
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran13:35
Helen0:00
Grace4:45
Filthy 5044:45
Fight Gone Bad--
Sprint 400m0:00
Run 5k31:30
Maxes
Clean & Jerk100 lb
Snatch85 lb
Deadlift200 lb
Back Squat125 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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