Athlete Profile

Athlete: Myke Dwyer

Myke Dwyer's Profile Picture
Region:
Canada East
Team:
CrossFit O-Town
Affiliate:
CrossFit O-Town
Gender:
Male
Age:
51
Height:
6'1"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk75 kg
Snatch50 kg
Deadlift160 kg
Back Squat120 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Avid skier and runner since my 20s (i.e. completed 5 marathons and whack of 5/10ks) martial arts and boxing.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

The week before my 49th birthday, I decided to switch it up: I was getting bored with only doing cardio/endurance-based stuff and decided to try this crazy-ass workout I heard about called "crossfit". I've been sore for nearly 2 yrs straight now, but in a good way. This is my first OPEN. I don't expect to break or set any records for my age category. I just want to participate with my buddies at my Box. It's about to get real. IT'S ALL GOOD !!

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