Athlete Profile

Athlete: Derek Williams

Derek Williams's Profile Picture
Region:
Canada West
Team:
CrossFit AI
Affiliate:
CrossFit Athlete Inside (AI)
Gender:
Male
Age:
27
Height:
6'2"
Weight:
218 lb

Benchmarks

Workouts
Fran2:58
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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