Athlete Profile

Athlete: Dane Tantay

Dane Tantay's Profile Picture
Region:
South East
Team:
Cross Fit Gulf Breeze
Affiliate:
CrossFit Gulf Breeze
Gender:
Male
Age:
47
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch145 lb
Deadlift365 lb
Back Squat325 lb
Max Pull-ups--

Bio

Fit 2 Fight.... 1/*

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Stay away from white breads, sweets, eat till I sleep, plenty fish, backstrap n smoke sausage....

How I Train

I workout mostly at a CrossFit Affiliate

6 days a week, 2 days of endurance coach JV, 4 days coach Tuck, coach Lindsey

My Athletic Background

I played youth or high school level sports

Lifted weights since HS, bakscard skillz, surfing, poking fish making any kine.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

1yr in March 2014

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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