Athlete Profile

Athlete: Zach Thomas

Zach Thomas's Profile Picture
Region:
North Central
Team:
CrossFit Bellator
Affiliate:
CrossFit Bellator
Gender:
Male
Age:
21
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift250 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

roach coach, whataburger, and a good ole dirty curdy. The essentials. Except McDons, McDons is terrible.

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

One of my frat bros started Crossfit and bought his own stuff and asked if I wanted to join. I said yes.

My Work/Rest Schedule

4 to 5 times a week.

How long have you been doing CrossFit?

Less than 6 months

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