Athlete: Zach Thomas
How I Eat
roach coach, whataburger, and a good ole dirty curdy. The essentials. Except McDons, McDons is terrible.
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
One of my frat bros started Crossfit and bought his own stuff and asked if I wanted to join. I said yes.
My Work/Rest Schedule
4 to 5 times a week.