Athlete: Sharnell Hordo
How I Eat
I eat quality foods but don't measure the amount
I eat clean, limit my starches to only 1 meal a day and allow 1 or 2 cheat meals a week. Organic, non-GMO, fruits & veggies and white meat.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
Work out 5x a week at crossfit followed HIIT running/cardio . Rest 2 days a week.