Athlete: Nicholas Bordalo
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
Decline to answer
How long have you been doing CrossFit?
Less than 6 months
Only three seconds separate the top two contenders in the men's competition after Event 1. Neil Scholtz and Christian Oman were both able to finish Diane in less than 5 minutes. Surprise dark horse...
Video, Posted Fri, 05.04.12
Handstand push-ups were a struggle for women. The competition dwindled from 29 women to a mere six. The much anticipated 2012 Africa Regional began in an idyllic setting...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12