Athlete Profile

Athlete: Nicholas Bordalo

Nicholas Bordalo's Profile Picture
Region:
Africa
Team:
CrossFit Vaal
Affiliate:
CrossFit Vaal
Gender:
Male
Age:
23
Height:
164 cm
Weight:
67 kg

Benchmarks

Workouts
Fran4:30
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk90 kg
Snatch70 kg
Deadlift185 kg
Back Squat140 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Only three seconds separate the top two contenders in the men's competition after Event 1. Neil Scholtz and Christian Oman were both able to finish Diane in less than 5 minutes. Surprise dark horse...
Video, Posted Fri, 05.04.12
Handstand push-ups were a struggle for women. The competition dwindled from 29 women to a mere six.   The much anticipated 2012 Africa Regional began in an idyllic setting...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12