Athlete Profile

Athlete: Josh Deibert

Josh Deibert's Profile Picture
Region:
North Central
Team:
CrossFit T-Town South
Affiliate:
CrossFit T-Town South
Gender:
Male
Age:
21
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch--
Deadlift465 lb
Back Squat325 lb
Max Pull-ups--

Bio

Stallion, big, strong, eloquent, graceful. All words that do not describe me.

ATHLETE INFORMATION

How I Eat

Whataburger, more specifically the patty melt.

How I Train

I workout mostly at home, work, or a traditional gym

I prefer to go with the "grab bag" approach to working out. Meaning, little to no structure and usually doing what seems like a decent workout. I have found it is vital to build rest into the workout.

My Athletic Background

I played youth or high school level sports

Splish splash I swam in a cold chlorinated bath.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Every time I decide to workout, it is a life changing experience. It seems as 3, 2, 1, count down begins, I question all my life decisions up to that point in time. "What are you doing with your life, Friends is on Netflix, you can train like a champion tomorrow." After those thoughts, I begin to console myself, "It'll be ok Josh, this won't be too bad, you drank enough water." As it turns out, running 2.5 miles with a 50 pound sandbag is actually hell and no, I did not drink enough water.

My Work/Rest Schedule

I usually only do 1 workout a day

After a week, more like a day, probably a few minutes in all actuality, of intensive research, I have found that one workout every couple days is optimum for max benefits.

How long have you been doing CrossFit?

4+ years

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