Athlete: Neil Foley
How I Eat
I weigh and measure my food
I follow mainly a Paleo diet and use the Zone as my method of regulating my amounts
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I train at My own Affiliate Crossfit Scotland. I follow the same WOD's that the members follow with a little bit of extra work on weaknesses. I record all my training sessions and have done for years.
My Athletic Background
I was a golfer who fell into Body Building. Then grew up and started training for fitness events like indoor Rowing and Cross Training events.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I started doing Crossfit at my gym at home in early 2007 and later that year did the level 1 cert at Crossfit Soquel and the following week did Coach B's Olympic weightlifting Cert. I opened Crossfit Scotland with my business partner Ronnie Mckinstray in Feb 2008. I been coaching our members since then. Since starting Crossfit I have rediscovered my enthusiasm for training and I'm having more fun now than at anytime during a 35 tear career in fitness coaching.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I keep my training to the standard 3 days on 1 day off
How long have you been doing CrossFit?
I have now been doing Crossfit for 5 years