Athlete Profile

Athlete: Christopher Berg

Christopher Berg's Profile Picture
Region:
South West
Team:
CrossFit Utah Valley
Affiliate:
CrossFit Utah Valley
Gender:
Male
Age:
27
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran6:37
Helen--
Grace3:54
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:50
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift315 lb
Back Squat290 lb
Max Pull-ups--

Bio

I started Crossfit on January 4th, 2011. I know this because on that day I tweeted: "Going to Crossfit. What have I gotten myself into?" Over the past three years I've found that my strengths are oly lifts. My weaknesses are wall balls and any metcon over 5 mins. So I have a lot of weaknesses.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I do eat small amounts of sugar and bread. I do not associate with the Paleo Police Dept.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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