Athlete Profile

Athlete: Josh Rundall

Josh Rundall's Profile Picture
Region:
North Central
Team:
CF151
Affiliate:
CrossFit 151
Gender:
Male
Age:
24
Height:
5'7"
Weight:
171 lb

Benchmarks

Workouts
Fran2:39
Helen8:31
Grace4:28
Filthy 50--
Fight Gone Bad--
Sprint 400m0:51
Run 5k17:08
Maxes
Clean & Jerk235 lb
Snatch180 lb
Deadlift405 lb
Back Squat365 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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