Athlete Profile

Athlete: Josh Rundall

Josh Rundall's Profile Picture
Region:
North Central
Team:
CrossFit Kilo
Affiliate:
CrossFit Kilo
Gender:
Male
Age:
22
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran5:44
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:51
Run 5k18:04
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

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