Athlete Profile

Athlete: Josh Rundall

Josh Rundall's Profile Picture
Region:
North Central
Team:
CF151
Affiliate:
CrossFit 151
Gender:
Male
Age:
22
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran4:59
Helen--
Grace4:28
Filthy 50--
Fight Gone Bad--
Sprint 400m0:51
Run 5k17:08
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift425 lb
Back Squat375 lb
Max Pull-ups58

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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