Athlete Profile

Athlete: Mike Hart

Mike Hart's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Male
Age:
48
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I may be old but I'm slow.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

100% Paleo 80% of the Time

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Oldtown

My Athletic Background

I played youth or high school level sports

I played college sports

Played some rugby after college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

CrossFitter Mike Hart is suffering from an undiagnosed neurodegenerative disease.   It was a beautiful October morning, and the organizers and participants in the Fight for Mike...
Article, Posted Tue, 11.27.12
In October 2011, Mike Hart won the Mid-Atlantic Hopper competition’s masters division at CrossFit BWI in Maryland. A year later, he’s using a walker and has difficulty speaking because of an...
Video, Posted Fri, 10.26.12
Volunteers at the Mid Atlantic Regional discuss why they volunteer.
Video, Posted Sat, 05.05.12