Athlete: Mike Hart
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
100% Paleo 80% of the Time
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
Played some rugby after college.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
CrossFitter Mike Hart is suffering from an undiagnosed neurodegenerative disease. It was a beautiful October morning, and the organizers and participants in the Fight for Mike...
Article, Posted Tue, 11.27.12
In October 2011, Mike Hart won the Mid-Atlantic Hopper competition’s masters division at CrossFit BWI in Maryland. A year later, he’s using a walker and has difficulty speaking because of an...
Video, Posted Fri, 10.26.12
Volunteers at the Mid Atlantic Regional discuss why they volunteer.
Video, Posted Sat, 05.05.12