Athlete Profile

Athlete: David Casalena

David Casalena's Profile Picture
Region:
North Central
Team:
CrossFit Rockford
Affiliate:
CrossFit Rockford
Gender:
Male
Age:
46
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran3:08
Helen8:29
Grace2:16
Filthy 500:00
Fight Gone Bad351
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch185 lb
Deadlift470 lb
Back Squat--
Max Pull-ups38

Bio

I am a proud father of a daughter (7) and son (2). I am lucky to have a great wife who, along with some colleagues, badgered me for two years to try Crossfit. I finally caved and said I would try it, maybe it would help my cycling. Turn the clock forward five years and this Crossfit has become my sport and passion. Having been a competitive athlete, football, hockey, baseball in high school and playing college hockey at Rensselaer Polytechnic Institute, crossfit makes me feel like a kid again playing sports. I am fortunate to train with a great coach and gym. The inspiration and support we provide each other is second to none. I am looking forward to the 2014 Games.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Played Division 1 college hockey.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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