Athlete Profile

Athlete: Jonathan McQuay

Jonathan McQuay's Profile Picture
Region:
Asia
Team:
CrossFit Misawa
Affiliate:
CrossFit Misawa
Gender:
Male
Age:
31
Height:
5'6"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Decline to answer

How I Train

I write my own programming

Decline to answer

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Decline to answer

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

Decline to answer

How long have you been doing CrossFit?

4+ years

Decline to answer

Leaderboard