Athlete Profile

Athlete: Sam Smith

Sam Smith's Profile Picture
Region:
Australia
Team:
Functional Strength CrossFit
Affiliate:
Functional Strength CrossFit
Gender:
Male
Age:
30
Height:
185 cm
Weight:
92 kg

Benchmarks

Workouts
Fran4:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad285
Sprint 400m1:00
Run 5k--
Maxes
Clean & Jerk80 kg
Snatch--
Deadlift235 kg
Back Squat160 kg
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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