Athlete Profile

Athlete: Hrafnkell Sigtryggsson

Hrafnkell Sigtryggsson's Profile Picture
Region:
Europe
Team:
CrossFit Reykjavík
Affiliate:
Reebok CrossFit Reykjavík
Gender:
Male
Age:
48
Height:
183 cm
Weight:
90 kg

Benchmarks

Workouts
Fran6:23
Helen8:52
Grace4:49
Filthy 5020:30
Fight Gone Bad342
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk90 kg
Snatch75 kg
Deadlift195 kg
Back Squat160 kg
Max Pull-ups29

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat healthy; meats, fish, fruits, vegetables, oils and quality carbohydrates.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I schedule rest days, and mix in other sports ie. snowboarding, windsurfing, cycling and motocross

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically add extra technique training pr. day

How long have you been doing CrossFit?

2-4 years

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