Athlete Profile

Athlete: Alex Hadfield

Alex Hadfield's Profile Picture
Region:
Canada West
Team:
CrossFit Whistler
Affiliate:
CrossFit Whistler
Gender:
Female
Age:
42
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran6:04
Helen10:54
Grace4:23
Filthy 5024:08
Fight Gone Bad289
Sprint 400m--
Run 5k23:35
Maxes
Clean & Jerk55 kg
Snatch38 kg
Deadlift85 kg
Back Squat75 kg
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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