Athlete Profile

Athlete: Patrick Zeiher

Patrick Zeiher's Profile Picture
Region:
Mid Atlantic
Team:
Reebok CrossFit Charlotte Uptown
Affiliate:
Reebok CrossFit Charlotte Uptown
Gender:
Male
Age:
29
Height:
6'5"
Weight:
220 lb

Benchmarks

Workouts
Fran4:43
Helen9:55
Grace3:15
Filthy 50--
Fight Gone Bad357
Sprint 400m1:19
Run 5k19:48
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift430 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Officially started on January 3rd 2014

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