Athlete Profile

Athlete: Patrick Zeiher

Patrick Zeiher's Profile Picture
Region:
South West
Team:
Bladium Crossfit
Affiliate:
Bladium CrossFit
Gender:
Male
Age:
27
Height:
6'5"
Weight:
200 lb

Benchmarks

Workouts
Fran4:43
Helen9:55
Grace3:15
Filthy 50--
Fight Gone Bad--
Sprint 400m1:19
Run 5k19:48
Maxes
Clean & Jerk230 lb
Snatch180 lb
Deadlift415 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

Officially started on January 3rd 2014

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