Athlete: Kevin Burch
How I Eat
I eat quality foods but don't measure the amount
Paleo plus safe starches like rice, squash, cassava. High-fat dairy but no milk.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Some lifting over 7/8 years. Recreational soccer before that.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
4 workouts per week