Athlete Profile

Athlete: Dom Poissant

Dom Poissant's Profile Picture
Region:
Canada East
Team:
CrossFit O-Town
Affiliate:
CrossFit O-Town
Gender:
Male
Age:
40
Height:
6'1"
Weight:
202 lb

Benchmarks

Workouts
Fran3:57
Helen9:21
Grace1:51
Filthy 50--
Fight Gone Bad434
Sprint 400m1:17
Run 5k19:47
Maxes
Clean & Jerk280 lb
Snatch232 lb
Deadlift515 lb
Back Squat382 lb
Max Pull-ups53

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I follow Outlaw way as well.

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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