Athlete: Tom Jamison
|Fight Gone Bad||187|
|Clean & Jerk||95 lb|
|Back Squat||180 lb|
I am a firefighter/EMT who started CrossFit less than a year ago. My fire department also does CrossFit.
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
About 50-100 percent paleo. Depends on the week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I just do what my coaches, at CrossFit Roots tell me to do. I record my workouts on Sugar WOD.
My Athletic Background
I played youth or high school level sports
High School State Cross Country Qualifier Former Snowboard Instructor
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I lost 25 lbs., my first 6 months at CrossFit, and lowered my systolic blood pressure by 20 points.