Athlete Profile

Athlete: Aaron Kush

Aaron Kush's Profile Picture
Region:
Mid Atlantic
Team:
12 Labours Hydra
Affiliate:
12 Labours CrossFit
Gender:
Male
Age:
45
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran6:59
Helen10:49
Grace3:55
Filthy 5026:15
Fight Gone Bad291
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk230 lb
Snatch155 lb
Deadlift425 lb
Back Squat345 lb
Max Pull-ups--

Bio

Every day is a struggle but at the end it is worth it.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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