Athlete: Richard Burnell
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
Average 4-5 WODs a week. Plus I play and train for over 40 and 50 soccer for club and Welsh representative sides.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Played semi professional soccer from 1977 to 1998. London Marathon 1985 and 1990
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Started at Dragon Crossfit in Cardiff November 2013.