Athlete Profile

Athlete: Richard Burnell

Richard Burnell's Profile Picture
Region:
Europe
Affiliate:
Dragon CrossFit
Gender:
Male
Age:
54
Height:
179 cm
Weight:
191 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk70 kg
Snatch55 kg
Deadlift175 kg
Back Squat115 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Average 4-5 WODs a week. Plus I play and train for over 40 and 50 soccer for club and Welsh representative sides.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Played semi professional soccer from 1977 to 1998. London Marathon 1985 and 1990 - 3h 45m

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Started at Dragon Crossfit in Cardiff November 2013.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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